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Peanut Butter Oatmeal Protein Bars

  • Set a pot on medium-low heat.
  • Add milk and Vitafiber syrup. Stir to combine and let sit until mixture is warmed.
  • Add in your protein powder, oats, and almond butter. Stir continuously until everything is well combined. Keep in mind that your mixture is going to be a bit thick and may be hard to stir but keep at it.
  • Let everything sit for 2-3 minutes, or until warmed. Again, you are not cooking this - just warming it.
  • Set out a baking tray (or 8x8 pan) with parchment paper
  • Remove mix from heat and pour into pan
  • Spread evenly across pan, flattening out, and let sit to cool
  • Once cooled, slice bars into 12 pieces.
  • Store in refrigerator

  • 121 grams chocolate protein powder (caramel, fudge, and brownie all work great here too. You can also never go wrong with Vanilla, but I would suggest adding some cocoa powder if you choose to do so)
  • 27 grams VitaFiber Syrup
  • 331 ml almond/coconut/nut milk of choice
  • 250 grams almond butter (you can use regular peanut butter, although your bars may be a bit more oily)
  • 2 cups oats
Macros: 233 calories, 11.4 fat, 17 carbs, 4.35 fibre, 16.8 protein


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