• 1/3 cup popcorn kernels
  • 1/3 cup dates (packed tightly)
  • 1/2 cup + 2 TBSP VitaFiber syrup
  • 1 TBSP coconut oil
  • 1/4 tsp vanilla
  • 1/2 tsp salt
  • 1/2-3/4 cup almonds, roughly chopped


  1. Preheat oven to 315 F. Pop the popcorn and remove any leftover popcorn kernels. Cover two baking sheets with parchment paper.
  2. Place dates in food processor and process into a paste. Add VitaFiber, coconut oil, vanilla and salt into food process and blend until smooth.
  3. Pour the mixture over the popcorn and add the nuts. Gently toss to mix, until popcorn is evenly covered. Spread popcorn mixture onto the baking sheets.
  4. Bake for 7 minutes, remove from oven and stir the popcorn mixture. Place back into the oven and bake for 5 more minutes (until sticky and dry). Remove popcorn from baking sheet and cool on a baking rack. Once popcorn is cooled it can be stored in an airtight container for one week.

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Made with VitaFiber® Powder