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Image by Gina Scheller

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Keto Coconut Clusters with VitaFiber™

Recipe by Gina Scheller | @ketopig

Trying to find a healthy snack for yourself or your loved ones? Are you on a keto,  low carb diet? Have a sweet tooth that makes it difficult to make the right choices? This delicious keto friendly recipe makes it easy to stay low carb.

 

Ingredients:

  • 4 Cups flaked/shaved Coconuts
  • 1/4 Cup Pumkin Seeds
  • 1 Cup Sunflower Seeds
  • 3 Tbsp Hemp Seeds
  • 2 Tbsp Monkfruit Sweetener
  • 1 Cup VitaFiber Syrup

Directions:

  1. First start but putting the coconut flakes in your toaster oven or in the oven, lightly toast the coconut flakes, being careful not to burn them. I used the toaster oven but if you want a more accurate toast then cook the coconut in a pan over medium heat continually stirring until lightly brown.
  2. In a bowl add the seeds, cinnamon, vanilla and monkfruit sweetener. Stir until combined. Take the warm coconut flakes and add them to the seed mix.
  3. Drizzle the VitaFiber into the mix. It helps the VitaFiber spread evenly if the coconut flakes are still warm.
  4. After you have combined everything throughly, lay out on a piece of parchment paper to dry out, using a spatula to compress into a shallow loaf shape.
  5. After a few hours of drying time, gently break the loaf into cluster snack sized pieces to enjoy!