Image by Gina Adrews
Keto Banana Muffins with VitaFiber™
Recipe by Gina Andrews | @gina_fitlife
These Keto banana muffins are great for anyone on a Keto or low carb diet. They make a great breakfast, snack or treat! Using VitaFiber in my recipes is a great way to sneak in extra fiber. I can feed these to my family knowing they are a smart choice. You can top these with whatever you want. I picked You Fresh Naturals Caramel frosting.
This recipe is simple & easy to whip up. With just a few ingredients, like bananas, coconut flour, VitaFiber & few other things, you will have delicious muffins in no time. Baking with Coconut flour provides so many added benefits, such as: low carbs, extra protein, gluten free, healthy fat, contains lauric acid, safe for diabetics, high fiber, and is deliciously dense. I love using this flour as much as I can.
Here is the recipe below, hope you like it:
- ½ cup bananas
- 5 eggs
- 1 tsp vanilla
- 8TB melted butter
- ½ tsp pink himalayan salt
- ½ cup coconut flour
- ½ cup VitaFiber Powder
- ½ tsp baking powder
- ½ tsp baking soda
- Preheat oven to 350. Mix together the dry ingredients.
- Mash the bananas. Mix together the wet, and combine both the dry wet together.
- Scoop in muffin pan. Bake for 20-25 minutes.
- Let cool and go ahead and top with a topping of your choice!
Calories per Muffins (makes 12): 101 calories 9.9C/5.45F/3.69P